Workshops/Classes

class-3.jpgWorkshops and classes are an engaging ways to hone in on certain skills and tools that assist us in creating the life we want to experience. They are offered in a classroom setting or online. These classes are offered on a rotating basis or by request:

Self-Discovery- approximately 4 weeks

  • After completing this set of sessions, clients are able to align their lives, priorities and actions with who they really are and what really matters to them.
  • Investment:
    • $189: Independent study
    • $99/person: Groups/Teams of 6 or more
    • $89: Package Holders

Self-Care and Balance-approximately 4 weeks

  • After completing this set sessions, clients are able to identify balance and self-care needs, what’s getting in the way and where energy is being drained, so that they can enjoy life.
  • Investment:
    • $189: Independent study
    • $99/person: Groups/Teams of 6 or more
    • $89: Package Holders

What Happened, and Where Did You Go?-approximately 4 weeks

  • After completing this set of sessions, clients are able to determine where they go when they are not in the present moment, and what ‘stories’ they tell themselves. With this awareness, clients are able to release stress, fear, sadness, anger and/or worry, and remain grounded in what is truly happening.
  •  Investment:
    • $189: Independent study
    • $99/person: Groups/Teams of 6 or more
    • $89: Package Holders

Get Organized and Stay Present-approximately 4 weeks

  • After completing this set of sessions, your client will have a great set of tools designed to keep life organized in a way that keeps the mind clear and focused on the present moment.
  •  Investment:
    • $189: Independent study
    • $99/person: Groups/Teams of 6 or more
    • $89: Package Holders

Meditation Practice-approximately 4 weeks

  • After completing this set of sessions, clients experience better focus, clarity and self-awareness. The practice reduces stress, anxiety, and high blood pressure, not to mention several other health benefits. In fact, regular meditation even increases the gray matter of the brain. It’s a must for all walks of life, and anyone can learn to do it.
  • Investment:
    • $199: Independent study
    • $99/person: Groups/Teams of 6 or more
    • $89: Package Holders

Meditation Continued Practice Support- Ongoing

  • After completing the Meditation Practice class sessions, clients can continue receiving ongoing support and guidance for their continued practice through weekly guided meditations and email support.
  • Investment:
    • $99/month

Create a “Business” Plan for Your Life-approximately 4 weeks

  • After completing this set of sessions, clients walk away with a one-page life plan. With this life plan, clients have a defined purpose, a set of objectives and strategic action steps designed to accomplish their life goals.
  • Investment:
    • $199: Independent study
    • $99/person: Groups/Teams of 6 or more
    • $89: Package Holders

Wondering if a workshop or class is right for you, your group or team? Simply go to my contact page, fill out the form, and submit it for more information.